Exercise Videos
Shoulders
External and Internal Rotation
By FITTR
0 min read
PT0S
07 Jun 2020
2020-06-07T00:58:33.000Z
Preparation
Exercises for external shoulder rotation work the muscles in the back of your shoulder and upper back. Stand beside a cable machine. The cable handle should be of the same height as your elbow For external rotation, bend the arm that's away from the machine into 90 degrees and hold the cable.
Method
Step 1
Now, by keeping the elbow and hand close to your body, inhale and move your forearm and pull the cable out and away from the body
Step 2
Exhale and bring the cable handle back to the starting position
Step 3
For internal rotation, bend the arm that's closer to the machine into 90 degrees and hold the cable
Step 4
This time, the hand should be away from the body
Step 5
This is the starting position
Step 6
Now, by keeping the elbow close to your body, inhale and move your forearm and pull the cable in and closer to your body
Step 7
Exhale and bring the cable handle back to the starting position
Step 8
Repeat for the desired number of reps.
