Exercise Videos
Calves
Eversion stance machine calf raises
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Eversion Stance Machine Calf Raises work the gastrocnemius and soleus. Set yourself under the shoulder pads of the machine and place your legs hip width apart.
Method
Step 1
While standing on your toes at V-stance, exhale and slowly raise your heels
Step 2
Pause at the top for a second
Step 3
Keep the knees straight
Step 4
Now, inhale and lower your heels and stretch them at the bottom
Step 5
Return to the starting position
Step 6
Repeat for the desired number of reps.
