Exercise Videos
Yoga
Eka pada Uttanasana 2/ Standing Split Pose
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:49.000Z
Preparation
This posture relieves knee pain and pain during menstruation. It cures indigestion, acidity and intestinal disorders. Let's look at it.
Method
Step 1
Lie down on the back and keep your feet together
Step 2
Keep your hands on the floor to the sides of your body
Step 3
Stretch one of the feet forward, Inhale slowly and lift this leg up to 45 to 60 degrees
Step 4
Hold this position for 8-10 seconds
Step 5
Exhale and slowly lower down the leg without any jerk
Step 6
Now repeat the same with the other leg
Step 7
And then sit up and relax in vajrasana for a few seconds
Step 8
And this is how you do Eka pada Uttanasana 2
Step 9
Precautions: People with injury in the knees, hips, lower back, ankles, shoulders, arms, or neck should avoid this pose.
