Exercise Videos
Yoga
Eka pada uttanasana 1/ Standing Split Pose
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:49.000Z
Preparation
This yoga pose strengthens the legs and stretches the entire body. This asana can help in burning calories, thus helping you lose weight. It can also reduce mental imbalances and anxiety. Let's look at how it's done.
Method
Step 1
Start with your legs close together in a standing position
Step 2
As you breathe in, raise your arms above your head, breathing out bend forward and try to touch your palms on the mat, beside your feet
Step 3
Raise and stretch one leg up towards the roof from behind
Step 4
This is the final posture
Step 5
Maintain the pose for 10-15 seconds or for as long as you comfortably can
Step 6
Slowly release it and repeat with the other leg
Step 7
And that's how you do Eka pada uttanasana 1
Step 8
Precautions: People with injury in the knees, hips, lower back, ankles, shoulders, arms, or neck should avoid this pose.
