Exercise Videos
Yoga
Easy Bridge Pose III/ eka pada setu bandhasana
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:53.000Z
Preparation
This pose helps in strengthening the core and legs muscles, has a slimming effect on thighs and hips, stimulates the abdominal organs, colon, lungs and thyroid glands, improves digestion and rejuvenates tired legs. Let's check out the steps: Lie down on your back with your hands beside the hips, palms facing downwards This is the starting position.
Method
Step 1
Bend the knees, placing the soles of the feet flat on the floor
Step 2
The feet and knees may be hip width apart
Step 3
Inhale, raise the hips, heels and left leg up, arch the back upward
Step 4
Form a straight line from the shoulders to the bent knee
Step 5
Raise the chest and navel and high as possible without straining, pushing the chest up towards the chin and head
Step 6
In the final position, the body is supported by the head, neck, shoulders, arms and toes of the right foot
Step 7
Hold the pose for 5 breaths
Step 8
Exhale, lower the left leg and the rest of the body to the starting position Repeat on the other side
Step 9
Precautions: People suffering from peptic or duodenal ulcers, abdominal hernia or neck injuries should not practice this pose.
