Exercise Videos
Shoulders
Dumbbell Upright Row
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The main muscles worked by the Dumbbell Upright Row primarily are the trapezius, deltoids and secondarily the biceps. Stand straight with feet shoulder width apart. Grasp a dumbbell in each hand with overhand grip i.e. your palms should face the front of your thighs.
Method
Step 1
Now, exhale and pull the dumbbells up to the front of your chest
Step 2
Allow wrists to flex and arms to bend as you raise the dumbbells
Step 3
Maintain the overhand position of your wrists
Step 4
Inhale and lower the dumbbells to the starting position
Step 5
Repeat for the desired number of reps.
