Exercise Videos
Quadriceps
Dumbbell Sumo Squats
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Dumbbell Sumo Squats work your Quadriceps, Hamstrings, Adductors, Glutes. Stand with legs wider than shoulder-width apart and toes pointing out, keep your spine straight. Hold the head of a dumbbell in front of your hips such that it is perpendicular to the floor.
Method
Step 1
Begin by pushing your hips back
Step 2
Inhale and squat with your knees slightly out to the sides and chest up until your thighs are at least parallel to the floor
Step 3
Hold for a second and exhale as you push back up
Step 4
Extend your legs and come back to the starting position
Step 5
Repeat for the desired number of reps.
