Exercise Videos
Hamstrings
Dumbbell Stiff-Legged Deadlifts
By FITTR
0 min read
PT0S
20 Apr 2020
2020-04-20T21:13:27.000Z
Preparation
The dumbbell stiff leg deadlift works your hamstrings, glutes, and your lower back. Stand with feet shoulder-width apart. Hold the dumbbells down in front of your thighs with an overhand grip, let your palms face your body.
Method
Step 1
Inhale and bend forward by pushing your torso ahead
Step 2
Slightly bend the knees
Step 3
Lower the dumbbells to the ground without allowing your back to arch
Step 4
Now, brace your core, exhale and lift your torso and the dumbbells up
Step 5
Return to the starting position
Step 6
Repeat for the desired number of reps.
