Exercise Videos
Triceps
Dumbbell Skull Crushers
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Dumbbell Skull Crushers work the triceps brachii, working it from the elbow all the way up to the latissimus dorsi muscle of the back. Lie down back on a flat bench or floor with a dumbbell in each hand. Hold the dumbbells over and above your head with your arms bent, your palms should face each other.
Method
Step 1
Now, exhale and extend your arms above by lifting the dumbbells up
Step 2
Your arms should be parallel to each other and should be above your chest
Step 3
Hold for a second
Step 4
Inhale and bring the dumbbells down to the starting position above your head
Step 5
Bend your elbows and lower the weights to the sides of your head
Step 6
Repeat for the desired number of reps.
