Exercise Videos
Delts
Dumbbell Shrugs
By FITTR
0 min read
PT0S
20 Apr 2020
2020-04-20T10:36:37.000Z
Preparation
Dumbbell Shrugs work your upper traps. Stand straight with feet shoulder width apart.Hold a dumbbell in each hand with a neutral grip beside your thighs.
Method
Step 1
Now, exhale and raise your shoulders so as to shrug them as much as you can
Step 2
Hold the contraction for a second
Step 3
Inhale and slowly relax the shrugged shoulders
Step 4
Come back to the starting position
Step 5
Repeat for the desired number of reps.
