Exercise Videos
Biceps
Dumbbell Seated Hammer Curls (Alternating)
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Dumbbell Seated Hammer Curls (Alternating) work the brachialis and brachioradialis, along with the bicep muscles. Sit on a stool or on a bench. Keep your spine straight. Take a dumbbell in each hand. Hold them beside your thighs with your arms slightly bent. Hold them like a hammer with neutral grip, i.e. your palms should face each other.
Method
Step 1
Now, exhale and lift one dumbbell up
Step 2
Lift it as much as you can
Step 3
Let your bicep flex
Step 4
Hold for a second
Step 5
Inhale and lower the dumbbell until your arm is extended again to the starting position
Step 6
Now, repeat this movement with the other hand
Step 7
Complete the desired number of reps by alternating between both the arms.
