Exercise Videos
Delts
Dumbbell Seated Front Raise
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Front dumbbell raises primarily work the front of the shoulders, known as the anterior deltoid. Sit on a stool or the end of a bench. Take a dumbbell in each hand. Hold the dumbbells down to the sides with your arms straight.Turn the pinkie finger side slightly outward.
Method
Step 1
Now, exhale and raise your arms to the front and upward
Step 2
Pull them up to shoulder height or slightly higher
Step 3
Inhale and lower the dumbbells to the starting position
Step 4
Repeat for the desired number of reps.
