Exercise Videos
Shoulders
Dumbbell Seated Front Lateral Raise
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Dumbbell Seated Front Lateral Raise works your shoulders, especially the lateral and anterior heads of the deltoid. Sit on a stool or on a bench. Keep your spine straight. Hold a dumbbell in your hand. Position the dumbbell down to your side with your arm straight, and turn your pinkie finger side a little outward.
Method
Step 1
Now, exhale and raise your arm to the side but also slightly towards the front
Step 2
Maintain a slight bend in your arm and lift the dumbbell until shoulder height or slightly higher
Step 3
Inhale and slowly lower the dumbbell, and return to the starting position
Step 4
Repeat for the desired number of reps
Step 5
Continue with the opposite arm.
