Exercise Videos
Shoulders
Dumbbell Rear Delt Flyes
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Dumbbell Rear Delt Flyes target your upper back muscles and shoulder muscles, particularly the posterior deltoids, or rear deltoids. Stand with your feet shoulder-width apart. Hold a dumbbell in each hand in front of your knees with a neutral grip, i.e. palms facing each other. Bend the legs slightly. Now, bend forward so your torso is parallel to the ground. Keep your elbows slightly bent and arms parallel to each other.
Method
Step 1
Exhale and pull your arms apart and raise the dumbbells up and out to the side
Step 2
Your Pinky Fingers should be slightly higher than your thumb
Step 3
Focus on the contraction at the back of the shoulders
Step 4
Hold for a second
Step 5
Inhale and bring the dumbbells down to the starting position
Step 6
Repeat for the desired number of reps.
