Dumbbell Pullover

The Dumbbell Pullover works your latissimus dorsi, your pectoralis major, the triceps on the back of your upper arms, and the serratus muscle on the side of your rib cage. Lie on your upper back on a bench. Place your feet flat on the floor. Balance your body evenly on your feet, flex hips slightly. Hold the under inner plate of the dumbbell with both the hands. Position the dumbbell in front of your chest with elbows slightly bent, keeping elbows slightly bent throughout movement, push the dumbbell forward.