Exercise Videos
Biceps
Dumbbell Prone Incline Curl
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Dumbbell Prone Incline Curl primarily targets the biceps. Lie flat on your chest on an incline bench. Keep your legs separated and toes on the floor for support. Hold a dumbbell in each hand with underhand grip, i.e. your palms should face forward.
Method
Step 1
Now, exhale and keeping the elbows fixed, lift the dumbbells and curl them upwards toward your shoulder
Step 2
Let your biceps flex
Step 3
Hold for a second
Step 4
Inhale and lower the dumbbells until your arms are fully extended
Step 5
Return to the starting position
Step 6
Repeat for the desired number of reps.
