Exercise Videos
Hamstrings
Dumbbell One Leg Stiff Deadlift
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The dumbbell stiff leg deadlift works your hamstrings, glutes, and your lower back. Stand with feet shoulder-width apart. Hold the dumbbells down in front of your thighs with an overhand grip. Let your palms face your body. Lift one leg and push it behind keeping the other knee slightly bent.
Method
Step 1
Inhale and bend forward by pushing your torso ahead
Step 2
Lower the dumbbells to the ground
Step 3
Don't arch your back
Step 4
Brace your core, exhale and lift your torso and the dumbbells up
Step 5
Return to the starting position
Step 6
Repeat the movement with the other leg.
