Exercise Videos
Shoulders
Dumbbell One Arm Upright Row
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The main muscles involved in the Dumbbell Upright Row are the trapezius (traps), deltoids (delts), and the biceps. Stand straight with feet shoulder width apart. Grasp a dumbbell in one hand with overhand grip i.e. your palms should face the front of your thighs. Place your other hand behind your back.
Method
Step 1
Now, exhale and pull the dumbbell up to the front of your chest
Step 2
Allow the wrist to flex and your arm to bend as you raise the dumbbell
Step 3
Maintain the overhand position of your wrist
Step 4
Inhale and lower the dumbbell to the starting position
Step 5
Repeat with the other arm.
