Exercise Videos
Delts
Dumbbell One Arm Shoulder Press
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Dumbbell One Arm Shoulder Press works the shoulders, triceps, and upper chest. Stand straight with feet shoulder width apart. Grab a dumbbell in one hand using an overhand grip. Raise your arm and bring the dumbbell at shoulder level. Your elbow should form a lower than 90 degree angle, palms facing forward.
Method
Step 1
Exhale and raise the dumbbell directly above your head, keeping your elbow slightly bent
Step 2
Pause
Step 3
Inhale and slowly return to the starting position
Step 4
Repeat with the other arm and for the desired number of reps.
