Exercise Videos
Triceps
Dumbbell Lying Triceps Extension
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Dumbbell Lying Triceps Extension works the triceps from the elbow all the way to the latissimus dorsi. Lie flat on the floor and take a dumbbell in each hand. Keep your feet flat on the floor. Hold the dumbbells above your head with a neutral grip (Palms facing each other).
Method
Step 1
Now, exhale and Extend your arms in front of your chest
Step 2
Inhale and lower the dumbbells above your head by bending the arms to the starting position
Step 3
Do not flare your elbows
Step 4
Repeat for the desired number of reps.
