Exercise Videos
Shoulders
Dumbbell Lying one arm rear lateral raise
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Dumbbell Lying One Arm Rear Lateral Raise works the posterior deltoid muscle. Lie flat on your chest on an incline bench. Keep your legs separated and toes on the floor for support. Hold a dumbbell in one hand below your chest with an overhand grip. Hold the bench with the other hand for support.
Method
Step 1
Now, exhale and lift the dumbbell up to the side
Step 2
Bend your arm to make a somewhat 90 degree angle and do not extend it
Step 3
Pull the dumbbell up as much as you can
Step 4
Inhale and lower the dumbbell to the starting position
Step 5
Repeat for the desired number of reps and then repeat with the other arm.
