Exercise Videos
Shoulders
Dumbbell Lying Lateral Raise
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
A Lateral Raise works your shoulder muscles as well as your triceps. Lie on your side on a bench. Keep the opposite foot on the floor for support. Hold a dumbbell in the hand that's in the opposite side of the bench.
Method
Step 1
Now, exhale and raise the dumbbell to your side to shoulder height or above
Step 2
Maintain a fixed elbow position (10° to 30° angle)
Step 3
Inhale and lower the dumbbell to the starting position
Step 4
Repeat for the desired number of reps.
