Exercise Videos
Shoulders
Dumbbell Lateral Raise
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Dumbbell Lateral Raise works on your Deltoids and Trapezius muscles. Stand straight, with your hands by your side. Hold a dumbbell in each hand using an overhand grip, i.e. the palms should face the body.
Method
Step 1
Inhale and raise your arms sideways, bringing them in line with the shoulders
Step 2
Now, exhale and bring your arms back to the starting position
Step 3
Repeat for the desired number of reps.
