Exercise Videos
Chest
Dumbbell Incline Chest Press
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Dumbbell Incline Chest Press works on the Chest and the Front Deltoid. Lie flat on an inclined bench at 15-30 degrees, keep your feet on the ground. Hold a dumbbell in each hand using an overhand grip and extend your arms.
Method
Step 1
Inhale and slowly lower the dumbbells to your chest
Step 2
Now, exhale and extend your arms
Step 3
Push the dumbbells over the centre of your chest
Step 4
Return to the starting position
Step 5
Repeat for the desired number of reps.
