Exercise Videos
Quadriceps
Dumbbell Goblet Squats
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Dumbbell Goblet Squats primarily work the quadriceps and the glutes. Stand with feet slightly wider than shoulder width apart. Keep your spine straight. Hold the head of a dumbbell close to your chest with both the hands.
Method
Step 1
Now, inhale and start descending into a squat, by pushing your hips back, bending your legs without rounding your back
Step 2
Go down until your thighs are parallel to the floor
Step 3
Push your knees outward and keep your weight on your heels
Step 4
Pause for a second
Step 5
Exhale and return to the starting position by pushing through your heels and by extending your legs
Step 6
Repeat for the desire number of reps.
