Exercise Videos
Quadriceps
Dumbbell Front Squats
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
DB Front Squats increase muscle mass in the lower body by targeting the quadriceps, glutes, hips. Stand straight. Hold dumbbells in each hand and place them on your shoulders, with your elbows flaring outward. Your feet should be slightly more than shoulder width apart with the toes facing slightly outwards.
Method
Step 1
Keeping your back straight, drop into the squat position
Step 2
Make sure your knees point in the same direction as your feet
Step 3
Go down as deep as you can
Step 4
Then, with force, push yourself all the way up to the starting position
Step 5
Repeat.
