Exercise Videos
Chest
Dumbbell Fly - Flat
By FITTR
0 min read
PT0S
29 Jul 2021
2021-07-29T11:08:18.000Z
Preparation
The Flat Dumbbell Fly works both the pectoralis major and the pectoralis minor. Lie flat on the bench, bend your knees and keep your feet flat on the bench. Grab a dumbbell in each hand using a neutral grip. Hold them above your upper chest with palms facing each other. Keep your elbows slightly bent.
Method
Step 1
Now, inhale and spread your arms, lower the dumbbells so that they are in-line with your chest
Step 2
Exhale and bring them back up to the starting position
Step 3
Repeat for the desired number of reps.
