Exercise Videos
Chest
Dumbbell Floor Flys
By FITTR
0 min read
PT0S
20 Apr 2020
2020-04-20T20:42:48.000Z
Preparation
Dumbbell Floor Flys primarily work your Pectoralis Major. Lie on the ground on your back. Bend your legs and place your feet on the floor Hold a dumbbell in each hand and position them above your chest by extending your arms, your arms should be parallel to each other
Method
Step 1
Now, inhale, pull your arms apart and lower the dumbbells
Step 2
Maintain a slight bend in your arms while you go down
Step 3
Bring the dumbbells closer to the floor
Step 4
Hold for a second
Step 5
Exhale and push them back to the starting position by drawing your arms close
Step 6
Repeat for the desired number of reps.
