Exercise Videos
Chest
Dumbbell Decline Fly
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Dumbbell Decline Fly primarily works the upper chest — or clavicular region — biceps and front of the shoulders, the anterior delts. Hold a dumbbell in each hand. Lie on your back on a decline bench. Hold the dumbbells above your chest by extending the arms with a neutral grip, palms facing each other, our arms should be parallel to each other.
Method
Step 1
Now, inhale and lower the dumbbells by pulling your arms apart
Step 2
Maintain a bend in your arms as you bring them down
Step 3
Go down until your upper arms are in-line with the shoulders
Step 4
Hold for a second
Step 5
Exhale and slowly push the dumbbells up to the starting position by extending your arms again
Step 6
Repeat for the desired number of reps.
