Exercise Videos
Abs
Dumbbell Crunches
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Dumbbell Crunches work all the abdominal muscles, primarily the rectus abdominis muscle and the obliques. Lie flat on your back with your feet flat on the ground. Hold a dumbbell with both the hands across your chest.
Method
Step 1
Now, exhale and slowly lift your head, shoulders, and upper body off the ground
Step 2
Your shoulders should come up off the floor only about four inches
Step 3
Your lower back should remain on the floor
Step 4
Once you go up, contract your abdominals hard
Step 5
Keep the contraction for a second
Step 6
Inhale and come down slowly again to the starting position
Step 7
Repeat for the desired number of reps.
