Exercise Videos
Glutes
Dumbbell Bridges
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Dumbbell Bridges strengthen your gluteus maximus, medius and minimus — and hamstrings. Lie down on your back on the floor. Bend your legs and keep your feet flat on the floor. Place a dumbbell on the hip bone. Hold it with your hands. Press your feet into the floor.
Method
Step 1
Now, exhale and lift your hips up
Step 2
Create a straight line from knees to shoulders
Step 3
Hold the position in good form
Step 4
Tense the core, trying to pull your belly button back toward the spine
Step 5
Inhale, lower yourself back to the floor and return to the starting position
Step 6
Repeat for the desired number of reps.
