Exercise Videos
Biceps
Dumbbell Bicep Curl to Shoulder Press
By FITTR
0 min read
PT0S
20 Nov 2020
2020-11-20T12:38:50.000Z
Preparation
This exercise strengthens your triceps, biceps, and shoulders. Stand straight with a dumbbell in each hand and your arms straight on each side of the body. Hold the dumbbells with an underhand grip, i.e. your palms should face forward. Keep your legs slightly bent.
Method
Step 1
Keeping the upper arm stationary, exhale and curl the weights and raise them until your biceps are fully contracted
Step 2
The palms should face your shoulder while the biceps are fully contracted
Step 3
Hold the contraction for a second
Step 4
Then inhale and exhale, change the grip to pronated and push the dumbbells above your head by straightening your arms to do the shoulder press
Step 5
Then bring them in front of the shoulders and in a supinated grip
Step 6
Return to the starting position
Step 7
Repeat for the desired number of reps.
