Exercise Videos
Chest
Dumbbell Bench Press
By FITTR
0 min read
PT0S
09 Jun 2022
2022-06-09T10:15:17.000Z
Preparation
Muscles worked: Pectoralis major, anterior and lateral deltoids, and triceps. Sit on a bench. Place your feet firmly on ground. Hold a dumbbell in each hand. Rest the dumbbells on the lower thigh. Gently push them up and lie down on the bench. Hold dumbbells to the sides of your chest with bent arms
Method
Step 1
Exhale and push the dumbbells up until arms are extended
Step 2
Hold for a second
Step 3
Inhale and lower them until a slight stretch is felt in the chest or shoulder
Step 4
Return to the starting position
Step 5
Repeat for the desired number of reps.
