Exercise Videos
Delts
Dumbbell Arnold Press (Seated)
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Dumbbell Arnold Press (Seated) works on all three heads of the shoulder - the anterior, middle and posterior deltoids. Sit on the edge of a stool or a bench. Hold a dumbbell in each hand in front of your shoulders, such that your palms should face the shoulders.
Method
Step 1
Initiate the movement by bringing your elbows out to the sides, so the palms now face forward
Step 2
Exhale and raise the dumbbells overhead until your arms are fully extended
Step 3
Hold for a second
Step 4
Now, inhale and lower your arms to the front of your shoulders to the starting position by rotating the palms of your hands towards you
Step 5
Return to the starting position
Step 6
Repeat for the desired number of reps.
