Exercise Videos
Delts
Dumbbell Arnold Press
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Dumbbell Arnold Press works on the anterior, and the lateral deltoids. Stand with your back straight. Hold two dumbbells in front of your shoulders, with palms facing your body.
Method
Step 1
Initiate the movement by bringing your elbows out to the sides, so the palms now face forward
Step 2
Exhale and raise the d umbbells overhead until your arms are full extended
Step 3
Now, inhale and lower your arms to the front of your shoulders in opposite pattern
Step 4
Return to the starting position
Step 5
Repeat for the desired number of reps.
