Exercise Videos
Delts
Dumbbell alternating Lateral Raise
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Dumbbell Alternating Lateral Raises work the lateral deltoid and the serratus anterior. Stand straight with feet shoulder width apart. Take a dumbbell in each hand. Hold them in front of thighs with an overhand grip. Keep your elbows slightly bent, bend your knees slightly too.
Method
Step 1
Now, exhale and raise one dumbbell to the side and bring it in line with the shoulders
Step 2
Hold for a second
Step 3
Inhale and lower the dumbbell to the starting position
Step 4
Repeat with the other hand.
