Exercise Videos
Delts
Dumbbell Alternating Incline Front Raise
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Dumbbell Alternating Incline Front Raises primarily target the front of the shoulders, known as the anterior deltoid. Lie flat on your chest on a 45° incline bench. Keep your legs separated and toes on the floor for support. Hold a dumbbell in each hand with an overhand grip, i.e. your palms should face backward. Hold the dumbbells below your chest, so your arms are parallel to each other, keep your arms slightly bent.
Method
Step 1
Exhale and raise one dumbbell forward and upward
Step 2
Raise it up and over your shoulder, higher than shoulder level
Step 3
Inhale and return the dumbbell to the starting position in a controlled manner
Step 4
Repeat this movement with the other arm
Step 5
Complete the desired number of repetitions by alternating the arms.
