Abs
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Dumbbell 45° Side Bend works the external and internal obliques. Position the side of your right thigh and leg on the padding. Hold a dumbbell with your right hand straight downward.
Inhale and lower your torso by bending the waist downward
Exhale and raise your torso upward by lateral flexing waist
Return to the starting position
Repeat by switching the side and holding the dumbbell in the left hand.
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