Exercise Videos
Abs
Duck walk
By FITTR
0 min read
PT0S
04 Feb 2021
2021-02-04T05:33:11.000Z
Preparation
A Duck Walk works on your lower abdomen, quads, glutes, and calves. Sit down with the left foot forward and right foot behind. Both the legs should be bent. The front foot should be flat on the ground, while the rear foot should be on the toes
Method
Step 1
Lift your left hand up in a fist in a bent position so the elbow is close to the left knee
Step 2
Now, switch positions with the right side bringing the right knee and hand up and the left knee and hand behind
Step 3
Continue this movement of walking like a duck for the desired number of repetitions.
