Exercise Videos
Shoulders
Dual Pulley Cable Shrugs
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Dual Pulley Cable Shrugs. Stand between two low pulleys and grasp stirrups in each hand. Stand upright with arms straight down to each side.
Method
Step 1
With arms straight, elevate shoulders as high as possible
Step 2
Hold for a second
Step 3
Inhale and release the shrugged shoulders by lowering them
Step 4
Return to the starting position
Step 5
Repeat for the desired number of reps.
