Exercise Videos
Glutes
Donkey Kicks
By FITTR
0 min read
PT0S
23 Sep 2020
2020-09-23T07:26:45.000Z
Preparation
Donkey Kicks target your glute muscles. Place your palms and knees on the floor and keep your back straight.
Method
Step 1
Now, inhale and lift one leg up and push your foot up towards the ceiling
Step 2
Squeeze the glutes
Step 3
Exhale and bring your leg back to the starting position
Step 4
Repeat for the desired number of reps
Step 5
Once done, repeat with the other leg.
