Exercise Videos
Yoga
Dhyana Virasana/ Hero's Meditation Pose
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
This asana gives strength to the pelvic structure and stretches the thigh muscles, improves digestion and gives relief from gastric troubles. Let's look at the steps: Sit with both legs straight in front of the body.
Method
Step 1
Bend the left leg underneath the right leg and try touching the left heel to the right hip
Step 2
Bring the right leg over the top of the bent left leg and try touching the right heel to the left hip
Step 3
Place both the hands on the knee that's on the top
Step 4
Look in the front and close your eyes
Step 5
And that's how you do Dhyana Virasana
Step 6
Precautions: Avoid practicing this asana if you have thigh, ankle, knee, leg, back, neck or joint pain, migraine, or spinal disorders.
