Exercise Videos
Chest
Decline Bench Press
By FITTR
0 min read
PT0S
29 Jan 2021
2021-01-29T17:29:24.000Z
Preparation
The decline bench press is a great exercise for working the Pectrorial Major and triceps. Lie on a decline bench and place your feet under a leg brace. Hold the dumbbells using a slightly wider overhand grip.
Method
Step 1
Inhale and slowly lower it till it almost touches your chest
Step 2
Make sure your wrist and forearms are in a straight line
Step 3
Now, exhale and push the dumbbells back up until your arms are extended
Step 4
Return to the starting position
Step 5
Repeat for the desired number of reps.
