Exercise Videos
Chest
DB floor chest fly
By FITTR
0 min read
PT0S
27 Apr 2020
2020-04-27T09:43:16.000Z
Preparation
The Chest Fly works the chest muscles in conjunction with the deltoid, biceps, and triceps. Hold a dumbbell in each hand and lie on your back on the floor. Keep you back straight. Hold the dumbbells in front of your chest so both your hands are parallel to each other.
Method
Step 1
Take a deep breath and pull your arms and the dumbbells away from each other while keeping your arms extended
Step 2
Lower the dumbbells close to the ground
Step 3
Maintain a slight bend in the arms
Step 4
Exhale and come to the starting position
Step 5
Repeat for the desired number of reps.
