Exercise Videos
Quadriceps
Curtsy Lunges
By FITTR
0 min read
PT0S
23 Sep 2020
2020-09-23T08:35:55.000Z
Preparation
Curtsy Lunges work the quads and the glutes. Stand with your feet hip-distance apart and hold your hands in front of your chest for support.
Method
Step 1
Draw a semicircle with your right foot, moving it clockwise until it crosses behind your left foot
Step 2
Lunge down as deeply as possible, hovering your knee a couple of inches off the floor
Step 3
Slowly return to the starting position
Step 4
Repeat with the other leg
Step 5
Repeat for the desired number of reps.
