Exercise Videos
Rehab
Crossover Step Up
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Place a stool or an elevated platform to your side. Stand straight and keep your hands to the sides.
Method
Step 1
Now, place the opposite foot on the stool, step on it and bring the other foot on the stool too
Step 2
Pause
Step 3
Get down with the foot that followed and bring the opposite foot to the starting position
Step 4
Repeat for the prescribed number of reps.
