Exercise Videos
Shoulders
Crossover arm stretch
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Crossover Arm Stretch works on your posterior deltoid muscle. Stand straight in a comfortable position.
Method
Step 1
Extend your right arm in the left direction
Step 2
Support it with the left hand by giving a gentle push
Step 3
Hold for a few seconds and feel the stretch
Step 4
Remember to breathe normally
Step 5
Bring it back to the starting position
Step 6
Repeat it with the left arm.
