Exercise Videos
Abs
Cross Crunches
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Cross Crunch targets both the abs and the oblique muscles. Lie flat on your back with your feet flat on the ground. Now place your hands lightly behind your head.
Method
Step 1
Exhale and lift your head, neck and shoulders off the floor
Step 2
Try to reach out to your right knee with the left elbow
Step 3
And then reach out to your left knee with the right elbow
Step 4
Continue doing this one after the other
Step 5
Remember to breathe normally
Step 6
Repeat for the desired number of reps
Step 7
And then slowly lower yourself back on the floor to the starting position.
