Exercise Videos
Delts
Cross Body Shoulder Stretch
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Cross Body Shoulder Stretch targets the rotator cuff muscles. Lie on the bench on your side . Fold one arm. Hold it with the other hand, a little above the elbow.
Method
Step 1
Push the folded arm across, so that your elbow comes closer to your face
Step 2
Bring it back to its starting position
Step 3
Remember to breathe normally
Step 4
Repeat it with the other arm.
