Exercise Videos
Abs
Cross Arm Twisting Crunches
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Cross Arm Twisting Crunches work your core muscles. Lie flat on the floor or a mat on your back. Bend your legs and pace your feet flat on the floor. Keep your hands crossed over your chest.
Method
Step 1
Inhale and slowly lift up your shoulders and your torso
Step 2
Push your right elbow to the left side and bring it back
Step 3
Inhale and lower your torso to the floor to the starting position
Step 4
Exhale, lift it up again and push your left elbow to the right side and bring it back
Step 5
Inhale and lower down to the starting position
Step 6
Repeat for the desired number of reps.
